​Resources on this page are specific to the ways that COVID-19 is affecting our lives, as this pandemic has been a significant life transition for most people.

Stay tuned for the addition of more helpful tools.

The Centre for Addiction and Mental Health (CAMH) is Canada’s largest mental health teaching hospital and one of the world’s leading research centres in its field. Here are links to their resource pages specific to the mental health issues many are facing during the COVID-19 pandemic: 

Stress and Anxiety:

• https://www.camh.ca/en/health-info/mental-health-and-covid-19/coping-with-stress-and-anxiety

Loss, Grief, and Healing:

• https://www.camh.ca/en/health-info/mental-health-and-covid-19/loss-grief-and-healing

Stigma and Prejudice:

• https://www.camh.ca/en/health-info/mental-health-and-covid-19/stigma-and-prejudice

Quarantine and Isolation:

• https://www.camh.ca/en/health-info/mental-health-and-covid-19/quarantine-and-isolation

Coping with the transition to online learning for parents/caregivers.

Working from home during COVID-19​

The Crisis and Trauma Resource Institute (CTRI) offers a series of videos specific to coping during COVID-19. The link below will bring you to a video that offers insights and strategies if you are working from home.

• https://ca.ctrinstitute.com/working-from-home-during-covid-19/

Coping with Losing a Loved One during COVID-19

Below is a link to a comprehensive website that addresses the unique challenges when losing a loved one during COVID-19. Topics include grieving in a pandemic, children and grief, if you were separated from your loved one at the time of their death, planning funerals/memorial services, and supporting your health through grief at this time.​

• https://www.rememberingalife.com/covid-19/grief-during-the-pandemic/covid-19-grief-guide

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